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Chicken Fry Without Oil | Oil Free Chicken Fry Recipe

  • on September 23, 2018
  • Likes! 461 Views

 

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How to make Chicken Fry Without Oil

Learn how hyderabadi ruchulu makes simple yet delicious Masala chicken fry without oil! There is nothing fancy here because simple is better with this. About the best chicken fry without oil you'll have anywhere!

Ingredients

  • Kg Chicken
  • 1/2 Coconut
  • 2 no Onions
  • 1/4 Cup Curry Leaves
  • 1/2 Cup Coriander Leaves
  • 2 no Green Chillies
  • 1/2 Teaspoon Turmeric Powder
  • 3 Teaspoon Chilli Powder
  • 2 Teaspoon Salt
  • 7 no Cloves
  • 5 no Cardamom
  • 3 Teaspoon Cinnamon Sticks
  • 1/2 Teaspoon Pepper
  • 1 Teaspoon Cumin Seeds
  • 3 Teaspoon Fried Coriander Seeds
  • 3-4 Ginger Pieces
  • 3-4 Garlic Cloves
  • 2 Tablespoons Lemon Juice

Recipe Notes

Letís see how to healthy chicken fry without oil 

This is a Kerala style chicken recipe chicken fry without oil 

Chicken here is cooked with coconut milk

Chicken needs to be marinated first

To a mixie jar, add cloves, cardamoms, cinnamon sticks, pepper, fried cumin seeds, fried coriander seeds and powder it

Add ginger and garlic cloves. Ginger garlic paste also could be used

Add diced onions and grind it into a paste

Masala is ready now

Let's marinate chicken now.

Here I took 1 kg chicken.

Make cuts in the chicken if the pieces are big. This would allow for the chicken to marinate properly

To cleaned chicken, add 3 teaspoons chilli powder, 1/2 teaspoon turmeric powder, 2 teaspoons salt or salt to taste, 2 tablespoons lemon juice, prepared masala paste and mix

Let it sit for 1/2 hour. You can even put it in the fridge

Let's make coconut milk in the mean time

Cut the coconut into pieces

Take the half coconut piece and powder it

Add 1/2 cup water and grind it

Strain the mixture.

Squeeze the leftover coconut mixture in the strainer to extract the coconut milk

Make 1 glass of coconut milk, i.e., around 1/4 litre

Heat a pan with thick base

Add coconut milk, marinated chicken and mix

Close lid and cook on high flame

Keep stirring at regular intervals so that it doesnít burn

We can see the oil floating while cooking. This oil comes from the chicken and coconut milk

After the gravy thickens, turn the stove to low flame

If you need more gravy in the curry, let the chicken be like this

Too fry it dryly, cook till all the water boils away

Add curry leaves, coriander leaves and roast for 5 minutes on low flame

Serve hot!

Healthy Chicken Fry is one of the tastiest zero oil added recipe which is prepared with indian spices and lemon juice. the healthy chicken fry without oil fry can be served as starter or stuffed in roti / chapati or with rice which is my favourite. Even without adding oil this recipe tastes yummy because by default fat content in chicken helps in adding more flavour and important thing is you need to cook in non stick pan

Comments

  • Good recipe for good health

    Nani 09/24/2018 4:47 PM
    • Thank you so much

      hydruchulu 09/24/2018 4:52 PM
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