Prep Time
10 mins
Cook Time
20 mins
Oats are high in fiber, which makes you feel full for a longer time and reduces hunger pangs. Vegetables are packed with vitamins and minerals, making them an essential part of a healthy diet. By combining oats and vegetables, you are creating a nutritious meal that is low in calories and high in nutrients, making it a perfect breakfast recipe for those who want to lose weight. In conclusion, the new oats breakfast recipe with vegetables is an excellent way to start your day on a healthy note. It is a simple weight-loss recipe that is easy to make and will leave you feeling full and satisfied. So why not give oats breaakfast a try and add some variety to your breakfast routine?
Course:
Breakfast
Cuisine:
Indian
Keyword:
Oats Breakfast
Ingredients
- 1/2 cup Oats
- 1 Onion (finely chopped)
- 1 Capsicum (finely chopped)
- 2 Green Chilies (finely chopped)
- 1 Tomato (finely chopped)
- 1/2 tsp Turmeric Powder
- 3/4 tsp Salt
- 1/2 tsp Pepper Powde
- 1 Egg (optional)
- 1/2 cup Coriander Leaves
- 1 tbsp Oil
Instructions
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To begin, heat a pan with 1 tablespoon of oil and add 1 big onion finely chopped.
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Saute for a while, then add a finely chopped capsicum and 2 green chilies.
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Next, add some grated carrot and any vegetables of your choice, such as broccoli, zucchini, or spinach.
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Saute for a while and then add a finely chopped tomato.
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Saute until the tomato pieces are soft, mix well, and add 1/2 teaspoon of turmeric powder, 3/4 teaspoon of salt, and, if desired, 1/2 teaspoon of pepper powder or chili powder.
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Mix well, and you can even add some garlic and ginger paste for extra flavor.
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If you are looking for a high protein breakfast, you can add an egg mix to the pan and cook until half-cooked. If you are vegetarian or vegan, you can skip the egg and add some tofu or chickpeas for protein.
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Once the egg or protein is cooked, add 1/2 a cup of oats and cook until well cooked and dry.
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The oats will soak up all the flavors of the vegetables and spices and give a delicious texture to the dish.
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Finally, add some coriander leaves for freshness and adjust the taste according to your liking.
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You can also add some lemon juice for a tangy flavor.
Your new breakfast recipe with oats and vegetables is ready to be served. Not only is this recipe tasty and delicious, but it is also healthy and unique, making it a perfect meal for those who want to lose weight or eat a nutritious breakfast.
